Why do beginners get injured more often in MMA and grappling? Discover the most common mistakes and best practices to progress while limiting risks.
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Why the mouthguard is the most important piece of equipment in MMA When a student starts MMA, they often think about gloves, shorts, or a rashguard. Yet, the most important piece of equipment for their safety fits in the palm of their hand: the mouthguard. Too often overlooked, it is nonetheless one of the few pieces of gear capable of preventing injuries with potentially permanent consequences. As a dental professional and combat sports practitioner, I consider the mouthguard to be the most important investment a fighter can make. Dental trauma...
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